Music City is blessed with many health and wellness practitioners, services, restaurants and salons. In the past few months, several new places have opened up and are ready to serve our community. Check out some of our new favorite places in Nashville:
NOW Massage, Franklin
The celebrated NOW massage brand opened its first Tennessee location earlier this year. A tranquil spot that provides therapeutic massage treatments, heat therapy, eye masks, and luxury products, it is an oasis for self-care and relaxation. The owners of NOW Franklin also plan to open two additional locations in the Nashville area in 2021.
Grain and Berry
A great option for fast-casual superfood, Grain & Berry café opened at the start of 2021 in Hillsboro Village. Offering everything from acai bowls and fresh juices to cauliflower and broccoli-based flatbread and quesadillas, Grain and Berry’s menu offers various options for those seeking plant-based and nutrient-dense products and produce. Every item on the menu is made-to-order, which means it perfectly provides for those with dietary restrictions including vegetarian, paleo, nut-free, vegan, dairy-free, and gluten-free.
Open for breakfast, lunch, and dinner, as well as healthy meals on the go, Grain and Berry caters for guests with indoor dining and also through UberEats, DoorDash, GrubHub, and Postmates. Our favorite items on the menu are the Grain & Berry bowl and the Go Fig or Go Home quesadilla!
Samuel Pfister, Strength Coach
Training individuals out of his garage in Germantown, Samuel Pfister is a strength coach who offers personal training sessions as well as free community workouts every Saturday morning. Head over to his Instagram to learn more.
Chao Nail + Bar
We highlighted this new nail salon earlier this year, but its natural, chemical-free options deserve another shoutout. Located in Hillsboro Village provides optional organic, cruelty-free, vegan, non-toxic, and gluten-free nail polishes and products – including locally-owned AILA Cosmetics – as well as unique add-ons like collagen gloves and socks, CBD lotion, organic hemp seed oil, paraffin wax and complimentary guided meditation.