Alternative Ways to Quit Smoking
If you want to kick the smoking habit, certain complementary health approaches may help you reach your goal. Current evidence suggests that mindfulness meditation-based programs, yoga, and relaxation techniques (guided imagery or progressive muscle relaxation) may help people quit smoking. These approaches are generally considered safe for healthy people when they’re performed appropriately. For other […]
Vaping is One Way to Help More Smokers Quit
As a practicing physician, and as a former small business owner of a vapor shop, Dr Robert Cranfield may have a unique perspective on the issues facing long-term smokers, as well as some misinformation and regulations facing the rapidly growing vaping industry. Here, he shares his thoughts on this at times, controversial topic. In 2014, […]
