It’s Never Too Late to Improve Your Health and Fitness Levels
By H&W
Michael A. Fish (pictured) is owner of Practical Fitness Nashville, a gym that specializes in personal training for older adults. Here he explains why it’s never too late to get on that exercise bike! If you’re in the gym and you see a swarm of older adults strutting down the hallway to the fitness center […]
Ways for seniors to exercise safely
By Makenzie Jones
Marathons may be out (for most) seniors, but exercise is still important. Makenzie Jones looks at some options and where you can go locally to join other seniors in keep fit sessions Just like it is not wise nor beneficial to cram for a test at the last minute, you can’t make up years of […]
