How to Strengthen Your Bones
By H&W
May is National Osteoporosis Month and Diane Miller Mulloy (pictured) owner of Osteostrong in Nashville looks at how you can develop and keep your Bones healthy I doubt any of you realize that fractures are the number one cause of hospitalization in women over 55, more than strokes, cancer or heart attacks according to a […]
How to Keep Your Bones Healthy
By H&W
Protecting your bone health is easier than you think. Understand how diet, physical activity, and other lifestyle factors can affect your bone mass. This article is based on information from The Mayo Clinic and The Physicians Committee for Responsible Medicine. While it’s important to build strong and healthy bones during childhood and adolescence, you can […]
