Best Exercise to Reduce the Stress of Desk Work
Most people think doing a couple of exercises will fix the majority of their postural issues. Yet, we don’t do corrective exercises. And since many of us struggle to do even basic exercises, it is no surprise that stretching and corrective exercises fall even further down on the priority list. Truly, the best exercises for […]
Your devices are wrecking your posture
Our screen time usage seems to increase every year—in fact, since the pandemic we’re nothing short of “reliant” on screens. We often own multiple computers and it bewilders us when a TV is absent in a house or if someone doesn’t own a smartphone. In short, screens are everywhere and we’re constantly looking at them. […]
Doing more at work is not helping
While many of us can definitely remember the times of cubicles, the modern American office is changing. Many of us know the stereotype of the new hip startup with open floor plans, ping-pong tables, and soda fountains or ice cream machines. While these new additions to our workspaces can definitely improve the quality and experience […]
Your posture, your health, and what can you do?
We know sitting too much isn’t good for us. But, how bad is it really? Many articles report the dangers of prolonged sitting and urge you to get outside and work out. But, why? What does sitting actually do to our bodies? Isn’t it natural for us to sit? The short answer: no. While chairs […]
