Rosa Castano – Health and Wellness Nashville

Health

Practicing mindfulness with present moment awareness

By Rosa Castano

Rosa will be leading a mindfulness session at the Nashville Wellness Fest on May 7. Click here to reserve your ticket. Scenario: Imagine yourself at the doctor’s office, your phone is neatly tucked away out of reach. Suddenly, your phone buzzes…Your mind starts to wonder about what it could be notifying you of. Did someone […]

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