The Powerful Connection between Nutrition and Mental Health
Don’t miss the workshop ‘How to Improve Your Mental Health with Food’ with Nourished Routes at the Nashville Wellness Fest on May 6. Click here to grab your ticket – just $5 in advance. How What You Eat Impacts Your Mind and Mood Mental health is a crucial aspect of overall well-being, and it is […]
Sleep and hunger hormones
Sleep is one of the main factors experts recommend we focus on for a healthier lifestyle, following closely behind diet and exercise. Sleep plays a major role in our overall health, providing us with energy, giving us time to digest our food, support our immune system, recover from illness or strenuous exercise, and much more. […]
The health benefits of dark chocolate
Written by Elizabeth White of Nourished Routes. Dark chocolate has made headlines in the past for its health benefits. And while sensationalized news segments may exaggerate the benefits of eating dark chocolate, there is some truth to the claims that dark chocolate can be good for your health! So what’s the scoop on dark chocolate? […]
Healthy Eating in the New Year
Jumpstart your healthy eating in 2021 with a free, educational clean eating challenge. Understand how to get the right nutrients for your body, learn tips, and be held accountable by qualified dietitians. Click here to find out more. We all know someone, maybe even ourselves, who has vowed year after year to lose weight, get […]
Eight tips for healthy eating during the Holidays
The holidays can be a stressful time for those who have health and nutrition goals they want to meet, or who feel they “lose control” around all the exciting and delicious holiday foods. Luckily, it is possible to enjoy all the flavors of the holidays without restricting or missing out! Here are our top 8 […]
