Going vegetarian in Nashville
Living in the food culture that we do, it has become almost like a competition for the most eco-friendly, Instagram-worthy, health-encouraging menu to appeal to the most people, no matter what meal of the day or genre of cooking. The Nashville community is very proud of its growing population and beautiful parks, both of which […]
Why using animals in therapy can be so effective
The use of animals in medical settings dates back over 150 years, but in the 1970s it began to be scientifically researched. Since the earliest studies, a variety of health benefits have been found in people who participate in animal therapy. Makenzie Jones looks at some local therapy centers.
Recipes for a healthy, happy gut
There are some simple ways to improve your stomach’s health. Makenzie Jones asked two local experts for their suggestions on meals and food that can help. Gut health, GI, tummy troubles, whatever you may call it, an upset stomach is not something people want to experience. Some foods are known to cause problems, and some […]
Ways for seniors to exercise safely
Marathons may be out (for most) seniors, but exercise is still important. Makenzie Jones looks at some options and where you can go locally to join other seniors in keep fit sessions Just like it is not wise nor beneficial to cram for a test at the last minute, you can’t make up years of […]
