Columnists Articles

I have taught many people to begin meditating, and I am aware that there are a lot of misperceptions about what it is and isn’t. Because I have found the practice so very beneficial in my life, I have spent my entire career helping people overcome their misperceptions so that they, too, can reap the […]

Dr. Lynn Rossy is a health psychologist, author, and expert in mindfulness-based interventions for eating, stress, and workplace wellness. As we approach the new year, she writes about the importance of being mindful in your intentions for the months ahead… I went to see the movie Bridget Runs a Marathon this past weekend. It is […]