Cold Therapy – can you take it?
The human body instinctually wants to protect itself from cold so why is it that people are intentionally defying their instincts and jumping into cold therapies? The reason is simple in that it works to reduce muscle soreness, increase circulation, and fire off endorphins. Cold therapies are generally used to treat inflammation as opposed to […]
How the wellness community is helping during Covid-19
As the pandemic began to create a significant impact on population health and businesses were required to shut down, the wellness community responded. Within days, virtual classes were formed, fitness studios started renting out equipment, and the industry did everything they could to maintain a positive attitude during this seemingly bleak time. The response by […]
