Kassia E Fiedor – Health and Wellness Nashville

Wellbeing

Eight steps to optimal wellness

By Kassia E Fiedor

Kassia Emily Fiedor is a Nashville-based holistic chef and author of Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods. Kassia will be leading a cookery demonstration at the Nashville Winter Wellness Fest on January 18. A new year, a new you! January is always a great time to set those intentions, allowing new healthy habits […]

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Conscious Living

The power of native plants

By Kassia E Fiedor

How can the use of native plants and ingredients better connect us to our environment? Author and holistic chef Kassia Emily Fiedor explains more… It’s undeniable that humans and plants have evolved alongside each other, creating a symbiotic relationship that is strengthened when we consciously engage in this connection. Consider the wisdom of an ancient […]

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