What exercise is right for you?
The short and simple answer to that question is, any exercise is right! There is no one-size-fits-all regimen that works for everybody. Besides just finding what excites and motivates you, you may also have to consider what types of exercise would be truly right for your body type or constitution. A holistic approach to fitness […]
Today is the day to kick those cravings!
Karina Hammer, a certified Holistic Wellness Coach, offers her advice on how you can kick your cravings and focus on a healthier eating journey… Have you ever said to yourself, “Today is the day I am going to start eating healthier!”? I think we have all said this to ourselves at one time or another. […]
Natural treatments for your seasonal allergies
As allergy seasons draws closer, Karina Hammer a certified holistic wellness coach, offers natural solutions to symptoms… Itchy eyes, runny nose, congestion, and sneezing… If you suffer from any of these symptoms, you are not alone. Nashville ranks in the top 30 “Allergy Capitals”, according to the Asthma and Allergy Foundation of America. Our immune […]
