What is relative energy deficiency in sports (RED-S)?
Have you heard of RED-S: Relative Energy Deficiency in Sport? It is a common syndrome that looks at the signs and consequences of under-fueling. Previously known as the Female Athlete Triad, RED-S is a broader, more comprehensive term for a deficiency in dietary intake via disordered eating behaviors or unintentional under fueling. The change from the Female Athlete Triad to RED-S was made primarily to include a […]
Why intuitive eating is NOT a diet
Intuitive Eating is becoming more popular and mainstream, which is great, but some people are making it out to be another diet or do not fully understand what Intuitive Eating actually is. Intuitive Eating is an anti-diet approach to help you make peace with food, free yourself from chronic dieting, and rediscover the pleasures of […]
