Five tips for detoxing the body
By Erin Judge
Did you know that your body absorbs the toxins and unwanted organisms from the air, your food, and anything else you are exposed to throughout the day? These toxins and organisms can cause damage to your body’s cells, tissues, and organs. It is vital for the body to remove them before they cause harm. This […]
Five ways to practice mindful eating
By Erin Judge
Erin Judge, RDN, a Nashville-based dietician and nutritionist suggests we should pay more attention to what we actually eat as we consume it. You are busy at work. You grab your lunch, heat it up, take it back to your desk, then before you know it, it is gone. You barely even remember what […]
