Columnists Articles

Like most people, I usually set goals to live a healthier lifestyle in the new year. When we consider improving our health, dieting and increased exercise are typically the first two things that come to mind. That’s what we’re taught to do if we want to shed those extra pounds, right? Recently, though, I started […]

Cindy Lunsford, the owner of the studio yogasoul, explains why she loves to turn up the heat in the yoga studio, no matter what the weather outside… The dog days of summer take on a whole new meaning here in Nashville. For many of us, the sweating begins well before Memorial Day. While I admit […]