Mindfulness Based Stress Reduction (MBSR) comes to Nashville
By Amy Black
Before There Were Meditation Apps, There Was Mindfulness Based Stress Reduction (MBSR) – What It Is and Why It’s Endured for 40 Years Mindfulness is becoming a word we hear often and the practice of meditation is gaining popularity. You may have tried one of the meditation apps available, which can be a great way […]
Five ways to practice mindfulness in your daily life
By Amy Black
Mindfulness has become quite the buzzword, in fact, it seems to have become a favorite adjective for marketing copywriters. No wonder, as the mindfulness market is now estimated to be worth more than one billion dollars. Everyone is tapping in (yes, there’s even a mindful Barbie doll now). It’s important in the middle of the […]
