One day in January can change your family’s health and wellbeing – for life! Join us at the Nashville Winter Wellness Fest on January 18. The event, which will be held at Nashville’s Expo Halls at Nashville Fairgrounds, will have a huge selection of activities for the whole family.
The event will have over 100 local vendors and practitioners, from acupuncture to yoga, chiropractors to wellness centers, there’s an unbeatable range of vendors -many offering free trials, gifts, giveaways and information to help you make better health choices for your family.
Curious about CBD oil? Want to learn self-defence? Need to have healthier personal relationships in 2020 or learn how you can improve anxiety and fight depression without the use of drugs? The full program of workshops means that there is something for everyone.
Activities for children include Top Golf, baby-parent dancing with Grovaroo, Martial Arts with Mt. Juliet Martial Arts and New Visions Dojo, children and family yoga, and a virtual reality center. Nashville organization Taste Quest will be leading an interactive food workshop to encourage children to learn to cook and enjoy the process of making healthy meals. There will also be cookery demonstrations by some top local chefs and nutritionists, including Karman Meyer, Laura Lea Balanced, Kassia Emily Fiedor and Alane Boyd.
The Retreat area of the event will be a zen space to take part in yoga classes, understand and enjoy the process of meditation and experience Tai Chi.
Visit www.NashvilleWinterWellnessFest.com for more information and to book your tickets. Children under 18 and seniors are free of charge. Tickets get you access to all workshops, ‘The Retreat’, on-stage demos and activities.