If you are a freelancer or work a 9 to 5, getting a committed work out in can be hard. Getting involved at a fitness gym can get your workout kick-started! From yoga to cycle training, Nashville has fitness centers popping up all over. Veronica Williams looks at some of the latest.
Our obsession with wellness is spreading everywhere and people are starting to notice. From New York natives moving here to open their dream yoga studio and Nashville natives making their fitness studio dreams come true, we have it all. Checking out one of these new fitness centers may be the best way to kick start your winter workout!
Offering: Vinyassa, Yin-Yang, Hot Yoga, and workshops
Opened back in June Yogasoul, owned by Cindy Lunsford, brings together a unique team of yogi’s offering classes suitable for everyone from the beginner to the advanced yogi. Cindy, a New York native, came to Nashville to bring her mission “to provide a supportive and community-driven space for students to connect with others; to celebrate, elevate and empower their souls; and to become the best versions of themselves.”Offering classes seven days a week you can get your work out in every day! Stop by today and check out their 30 days for $30 to receive a month of unlimited yoga.
Neighborhoods: East and West Nashville
Offering: Spin Classes
Verticity means “the power of turning,” that’s just what you’ll find at this fitness studio. Experience motivational and empowering spin classes held in their low-lit spin studio. Hyped instructors and powerful playlists will make you want to keep going the entire class. Swing by today: https://verticitynashville.com/
Marathon Pilates East
Neighbourhood: East Nashville
Offering: Pilates Mat and Reformer Classes
Started in 2014 in 12 South by Anissa Pollard, Marathon Pilates has expanded all the way east, Bringing pilates to 5 points! However, their east side location is special because of their partnership with bWell Massage Therapy and P3 Physical Therapy. There is a special focus on wellness and alignment. “We want people to walk out the door feeling taller, intrinsically stronger and more aware of their bodies and how they move in it,” says Marathon Pilates. Classes here will leave you feeling rejuvenated and revitalized.
Offering: Group Fitness and Personal Training
Are you ready to build the best version of you? That’s training camps vision. Through personal training, MMA, and group fitness classes. It’s an empowering environment that will give you an extra push in your workout. Started by MMA fighter Michael Chandler, the trainers here embody his determination. You can push yourself in boxing, sparring, an iron pile class, or a HIIT & Hooks class focusing on high-intensity workouts. Check out their website for your first class, free!
Neighborhood: The Gulch
Offering: Group Fitness
Teamwork makes dreamwork is the motto of BoothCamp. By incorporating HIIT, cross-training, aqua punching bags, Rogue Echo bikes, agility turf area, TRX, resistance bungee wall, battle ropes, and more partnered with a sense of community you can push through your workout. Shawn Booth is a personal trainer and the owner of Health Meal Plans by Shawn Booth, an online fitness and nutrition guide. He hopes to spread his passion for fitness by bringing his practices and classes to Nashville.
Neighborhood: South Nashville
Offering: Personal Training and Group Fitness
GridFit offers fun and unique solutions to fitness. They offer personal training sessions, group fitness, and testing.GridFit is truly unique because they have a grid in their facility to help you work out. It’s like working out on game board! “The arcade-like setting of GridFit with the interactive screens, pressure-sensitive walls and floors, mood lighting, and music creates a fun and unique atmosphere; aiding our members to reach their health and fitness goals,” says GridFit. You can check out GridFit today to get your first test and start your training workout. Sign up today and your first class is 50 percent off.
Neighborhoods: Franklin, Brentwood, Green Hills
Offering: Full workouts in just 15 minutes!
Manduu America offers a groundbreaking solution through a technology-driven exercise regimen that combines electrical muscle stimulation (EMS) with personal fitness, creating a 15-minute workout that will revolutionize your health. Manduu America, the only FDA-cleared, full-body EMS system in the United States, is bringing this progressive solution to individuals of all ages and fitness levels throughout the country, and is starting right here in Nashville.
Perhaps the greatest perk of a Manduu workout is the time commitment of only 15 minutes per week. With expertly designed technology, the machines are able to deliver a low-voltage current that activates over 90 percent of your muscles through an ultra-low-impact session of flexing and resistance movements during each session.
Intro CrossFit? Read our top Crossfit gyms in Nashville here.