It seems that every few months, a new diet phase or ‘fad’ arrives. Whether it’s keto, low carb, high fat, paleo, the list of how we should consume food continually changes. A new dieting technique called ‘intermittent fasting’ has recently emerged as a new way to manage weight. Interestingly, this approach doesn’t control what you … Continue reading Intermittent fasting – A new way to diet?