Nine types of Yoga in Nashville
Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types of yoga, from Ashtanga yoga and Restorative yoga to Bikram yoga and Kundalini yoga. Emily Cardel explains what they are and where you can find practitioners in the Nashville area. Whether […]
Hot Yoga: Why I love to sweat in the middle of summer
Cindy Lunsford, the owner of the studio yogasoul, explains why she loves to turn up the heat in the yoga studio, no matter what the weather outside… The dog days of summer take on a whole new meaning here in Nashville. For many of us, the sweating begins well before Memorial Day. While I admit […]
Lauren Zoeller: This Is Just the Beginning!
In just a few short years, Nashville’s very own Lauren Zoeller has become a top Yoga and Life Coach. She talks to Health & Wellness Magazine on how she chose this path and shares what she’ll be talking about in her workshop at the Nashville Health & Wellness Fest come June 1, 2019. Lauren is […]
Dealing with the Loss of a Loved One
Sadhguru–yogi, mystic and the foremost authority on yoga–says when we lose a loved one it is the time to cherish the memories of how they enhanced our life, not to fall into grief and depression. Coping with the loss of a close friend or family member may be one of the hardest challenges that many […]
Namaste, Y’all! Nashville’s Best Yoga Studios
Nashville may be known as Music City, but there is more here in the city than the melodious sounds we are accustomed to. It also includes the sounds of relaxing and breathing that only yoga can bring. Rachel Kirsch talks to some Yoga Center owners. “Namaste. Technically it means “I bow to you” and is […]
Tea with a Twist
Kombucha, a drink originated from Tea, is a growing trend popping up in health food stores across America. Veronica Williams, (pictured) went looking for some Kombucha in Nashville. Here are her top three spots if you are looking for this unique fermented brew. The Root Cellar – Folklore Ferments (High Garden) Kombucha sampled: Passionfruit […]
