Columnists Articles

  From old time institutions to new late-night eateries, Nashville has its fair share of late night hot spots. From pizza to Nashville’s world-famous hot chicken, your late night munchies are sure to be satisfied at these spots. Veronica Williams reviews eight of them. 1. Cafe Coco Neighborhood: West End Open 24 hours Thursday, Friday, […]

Life happens. Constantly! So when dinner plans go awry and you need something quick, healthy eating is probably the last thing you’re thinking about. Luckily, you don’t have to sacrifice your health for convenience with these eight places where you can grab healthier curbside pick-up! Regular writer Lindsey Joe offers her recommendations. Vui’s Kitchen. This […]

The two-woman team behind Twigs and Roots are passionate about their handcrafted products, and are committed to ensuring their range offers a natural alternative for their customers. You know that feeling when you finally find a product that you love? You immediately go out and buy that item in bulk, praying it will never go […]

Flourish Meditation is a new Nashville-based modern meditation studio that offers “gently guided 30-minute classes focused on breath, present moment awareness, and self-development” says founder Kimberly Novosel (pictured). A veteran studio owner (Kimberly was the original founder and co-owner at Verticity indoor cycling studio), Flourish is starting out by teaching classes ‘pop up-style’ in venues around […]

Regular contributor Veronica Williams (pictured) loves ethnic food, not because it’s tasty, but often a lot healthier than traditional American dishes. Here she reviews 10 Ethnic restaurants worth trying in Nashville. Some people are really nervous to try ethnic food. They don’t know if it’s going to be too spicy, too sweet, or just too […]

Visit the Nashville Natural Living Show! Visitors will be able to learn, shop, have fun and get healthy with exhibits, demonstrations, free screenings, informative talks, and a free products sample bar. September 29th at the Nashville Fairgrounds from 10am to 5pm. Adult admission is $10 and children, accompanied by an adult, are free.   Vendors […]

Leslie Losey, Executive Director of Avohealth Wellness Partners suggests any of these four Nashville historic places should be on everyone’s list to visit. As Nashville continues to blossom, it is easy to lose sight of the original landmarks and inhabitants that made the city the gem that it is today. From musicians to art, Nashville has […]

After starting off with 500,000 women, the Ms. Health & Fitness Competition—put on by Hers magazine—is down to only 84 women. The best part? A Nashville local is one of the last women standing. According to an article, on the Tennessean, Spring Hill resident Katie Roberts is “the leading vote-getter at the time of publication in Group 11. […]

Nashville has become one of the region’s top cities for foodies, thanks to the unique restaurants found in downtown and extending throughout the city. Food trucks have entered the scene and are taking the streets by storm. While previously thought of as a cheap, sub-par option for food, you can now find trucks with gourmet […]

The Nashville coffee scene is one of the best in the country. The array of hipsters, musicians and college students creates a large demand for casual hangout spots like these aesthetic coffee shops. These capital city hot spots are not only tasty, but also upbeat and Instagram-worthy. Jade Spilka (pictured) spoke to some of the […]

If you are a dog person like Veronica Williams (pictured) then you love bringing your furry friend everywhere! It could be a playdate at the dog park or a happy hour specialized for dog lovers, Nashville has so many dog-friendly spots for you and your best friend to hang out. Here are some of her […]