Five steps for digital wellness
Our ongoing journey to be the healthiest version of ourselves often looks at a traditional sphere of behaviors. We focus on what we eat, how much we sleep, what products we use and how much we exercise, which are (of course) very important to our overall wellbeing. However, as our interactions with technology and the […]
Caregiver stress and rejuvenation
When you’re exhausted and burned out, it’s tough to do anything, let alone look after someone else. That’s why taking care of yourself isn’t a luxury – it’s a necessity, argues Dr Lisa Webb… The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you’re in […]
Mental Health Can Be Affected by Climate Change
According to a report in the Miami Herald, a new report warns we have until 2030 to stop climate change from raising temperatures above a key threshold. Another study found that the increasing heat could also lead to a decline in mental health. Nick Obradovich, research scientist at the MIT Media Lab and co-author of the new […]
A Solution for Depression – From the Inside Out
More than three million cases of depression are reported every year in the United States and an estimated 19 million American adults are suffering from major depression. Is there a way to come out of depression naturally? Sadhguru, yogi, mystic and the foremost authority on yoga, reminds us that as children, joy was our natural […]
Planning for the Costs of Dementia
One in nine Americans age 65 or older currently have Alzheimer’s. With the baby boomer generation aging and people living longer, that number may nearly triple by 2050. Barbara Moss, founder of Elder Law of Nashville, offers some advice on how to plan for this potential problem.
