Managing food and mood
How do you respond to a bad mood or a stressful situation? The key to managing food and mood is putting the right foods in your mouth, which can actually calm you down. Over time stress can increase your risk for high blood pressure, heart disease, and obesity. Check out these five smart foods to […]
How fruit can help you and the planet
Fruits are nutritious foods that contain fiber and essential nutrients such as vitamin C, folate, and potassium. Sadhguru—yogi, mystic and the foremost authority on yoga—explains. He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that […]
Five easy steps to make a positive change in your life
Personal Trainer Lynda Ratcliff suggest five easy ways you can make those changes to your lifestyle work – and stick… How many times have you started a healthier lifestyle – tried dieting and exercising just to find yourself back to where you started, or worse yet, in worse condition? Have you heard the phrase “Thoughts […]
Summertime Eating
Summertime- That wonderful, warm season that beckons us to spend every possible moment outdoors, including mealtimes. But, often, casual summertime dining experiences are wrought with over-processed and fat-saturated foods. Does munching on cheese puffs and chips while at the beach, slapping hotdogs on the grill for a BBQ, or grabbing a ready-made potato salad from […]
How to Keep Your Bones Healthy
Protecting your bone health is easier than you think. Understand how diet, physical activity, and other lifestyle factors can affect your bone mass. This article is based on information from The Mayo Clinic and The Physicians Committee for Responsible Medicine. While it’s important to build strong and healthy bones during childhood and adolescence, you can […]
