10 Ways to be More Confident in Yourself
By Stan Popovich Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are some suggestions on how to improve your self-esteem. Be kind to yourself: Get to know yourself. Determine what makes you happy and what you value in life. You might find it helpful to write things […]
When the News Hurts: Protecting Your Mental Health in an Era of Constant Headlines
By Kayla Wassell In a world where breaking stories find us within seconds, staying informed can feel like a civic duty. But as the headlines pile up, each more alarming than the last, it’s easy to feel the emotional toll of constant exposure. Being perpetually “plugged in” may be doing more harm than good. Here […]
Alcohol and Sleep: What you need to know
By Dr. Christina Rahm At the end of the day, we often want (or need) a glass of wine, beer, or something even stronger. Unfortunately, at the end of the day, we are also winding down to prepare for sleep. So, the question becomes, could drinking alcohol in the evening, or having a nightcap before […]
Try These 8 Habits for a Healthier, Happier You
By Christian Gibbs Looking and feeling your absolute best every day is not just about physical appearance; it’s also about maintaining a positive mindset and healthy lifestyle. Integrating simple yet effective habits into your daily routine can make a significant difference. 1. Transform Your Posture, Transform Your Life Standing and sitting up straight can dramatically […]
What women need to know about their daily cup of joe.
As someone who has worked in the pharmaceutical industry and has now pivoted into the alternative and holistic side of science, I constantly perform research, publish research, or read outcomes from research. Conversely, it seems the more research that is published, the less knowledge I have, as outcomes seem to evolve over time. Case in […]
Microplastics and Your Health
Plastic, plastic, plastic! It is everywhere. From our homes to our offices and in the air we breathe. Plastic is manufactured into everything including, office supplies, grocery bags, textiles, product packaging, and even certain types of furniture. Because of the excessive use, plastic pollution is creating a global problem for the environment, with plastic waste […]
April is Alcohol Awareness Month
When I began this month’s guest column, I researched a myriad of health and wellness-related observances occurring in April. I found everything from Autism Awareness Month, National Oral Health Month, to even Stress Awareness Month (stress awareness should be observed all year!). Nonetheless, when I saw April was also Alcohol Awareness Month, I felt an […]
Spring is here—seasonal allergies, too!
While growing up in Southeast Missouri, we always experienced extreme seasonal climates. Hot and humid in the summers, gorgeously cool and crisp in the fall, cold and often frozen in the winter, until the month of March rolled in with fewer cold spells and occasional 60-degree days. Spring was always my favorite season as my […]
Everyday Stress Relief: Simple Lifestyle & Nutrition Habits for a Calmer You
By Terry Mecklin, Board-Certified Holistic Health Practitioner, Certified Hormone and Infertility Coach, and Functional Nutritionist Simple, Powerful Ways to Ease Stress Naturally Stress is a part of life, but how we manage it makes all the difference in our overall well-being. The good news? You don’t need to overhaul your entire routine to find relief. […]
Join the Nashville Wellness Fest: Showcase Your Therapy!
Are you a wellness professional looking to share your expertise with a wider audience? The Nashville Wellness Fest is offering an opportunity for practitioners to showcase their skills through Therapy Demos on March 1st at the Nashville Fairgrounds. This is a fantastic chance for chiropractors, acupuncturists, holistic healers, and other wellness experts to demonstrate their […]
Spotlighting the Top 5 Mainstays of Self-Care
We all do it, we say to ourselves about this time each year, “I am going to become healthier.” We often state, “I am going to get into the best shape of my life this year.” We start out strong with good intentions and resolve, and then somewhere, sometime, over the next few months, we […]
6 Mindful Techniques for Coping with Anxiety
This article was contributed by Elument Nashville. Anxiety is a normal human reaction to various stressors in life. I’ve felt it, you’ve felt it, we all feel it at times. As people it’s how we prepare for whatever sensed danger, stress, or challenge is impending. The complication comes in when the danger, stress, or challenge […]
