How fruit can help you and the planet
Fruits are nutritious foods that contain fiber and essential nutrients such as vitamin C, folate, and potassium. Sadhguru—yogi, mystic and the foremost authority on yoga—explains. He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that […]
Optimizing your health through nutrition
Lacy Wright, dietician, lifestyle eating and performance (LEAP) therapist and speaker at the upcoming Nashville Health & Wellness Fest, reveals how changing her diet saved her life… Sadly enough, it is no surprise that today’s medical statistics point to a rise in obesity, diabetes, chronic illness, and cancer. The average diet reflects a high concentration […]
9 Foods That Can Effect How Much You Burn
Did you know that the food you eat influences how easily you burn while out in the sun? It’s true! While we strongly advocate for wearing sunscreen, we also recommend grabbing some of these powerful double-duty UV blockers next time you’re at the store. The more protection, the better! Carrots “We all know carrots are […]
New Nashville Health Show Launches in September
The all new ‘Natural Living Show’ will be at the Fairgrounds in Nashville on September 29th. Organized by Amanda Perry she told H&W the NLS will be an “an immersive event, where people learn something new, connect with people and services in the Tennessee area, and go home with cool stuff and full bellies. We […]
Local Complementary & Alternative Therapy Providers
Acupuncture Cultivate Acupuncture 1211 4th Ave South, STE 110, Nashville, TN 37210 Tel: 615-710-1274 www.cultivateacupuncture.cemter. We specialize in Women’s Health and most commonly treat: Fertility, Weight Loss, Anxiety/Stress/Depression, PMS/Menopause Symptoms, Digestive Issues, Allergies, Smoking Cessation, Auto-Immune Disorders. Modern Acupuncture Cool Springs 1731 Mallory Ln Suite # 109, Brentwood, TN 37027 Tel: (615) 395-5033 www.modernacupuncture.com In […]
