fast – Health and Wellness Nashville

Detoxing with a Fermented Foods Fast

By H&W

Last year, I committed to a 27 day juice fast during my birthday month. It was awesome! I felt clear, energized and connected. So, this year I wanted to do it again. However, I decided to make it a more spiritual fast and do it for 40 days and add fermented foods to my cleanse. […]

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