Five steps for digital wellness
Our ongoing journey to be the healthiest version of ourselves often looks at a traditional sphere of behaviors. We focus on what we eat, how much we sleep, what products we use and how much we exercise, which are (of course) very important to our overall wellbeing. However, as our interactions with technology and the […]
Detoxing with a Fermented Foods Fast
Last year, I committed to a 27 day juice fast during my birthday month. It was awesome! I felt clear, energized and connected. So, this year I wanted to do it again. However, I decided to make it a more spiritual fast and do it for 40 days and add fermented foods to my cleanse. […]
Detoxify Your Body Naturally
Sheila McGinnis suggests some Herbs that can help you keep fit and healthy in the colder months. As Fall arrives it’s time to get our bodies in a healthy state so that we can fight off the viruses that are all around us over the Winter months. We can stay well even if those around […]
