Five ways to practice mindful eating
By Erin Judge
Erin Judge, RDN, a Nashville-based dietician and nutritionist suggests we should pay more attention to what we actually eat as we consume it. You are busy at work. You grab your lunch, heat it up, take it back to your desk, then before you know it, it is gone. You barely even remember what […]
Five easy steps to make a positive change in your life
By Editor
Personal Trainer Lynda Ratcliff suggest five easy ways you can make those changes to your lifestyle work – and stick… How many times have you started a healthier lifestyle – tried dieting and exercising just to find yourself back to where you started, or worse yet, in worse condition? Have you heard the phrase “Thoughts […]
